Yoga is a holistic approach to wellness. We already know the many benefits of yoga. Apart from yoga, even intensive stretching may improve chronic lower back pain and reduce your dependence on medication drugs. Patients have shown to benefit immensely from yoga after their back surgery. Research shows that 12 weeks of yoga can actually […]
5 easy ways of practicing yoga moves to help relax
From the moment you walk into a yoga studio, you notice the atmosphere of calmness. There are no yelling instructors who believe shouting and aggression equal motivation. There are no frenetic movements. Yoga is about relaxation. The movements are slow and measured. The yogi’s instruction is gentle, soothing. And yet, that’s only the beginning of […]
Why you should add healthy superfoods to your drinks
Are you looking for a new way to lose weight or eat healthy? If you want to start taking better care of your body, you need to look at a superfood mix. Superfoods hold a number of vitamins and nutrients, which our bodies need to function properly. There are many other health benefits to superfood […]
The Most Peaceful Locations to Practice Yoga/Yoga and Peace Go Hand in Hand
Yoga is one of the most calming, quiet and peaceful activities in which a person can engage. However, the sound of an airplane flying over head or a person screaming down the road can certainly disrupt those feelings of calm. Selecting an appropriate location is important to receiving the full effect of yoga. Yoga Classes […]
Quick and few minutes worth best yoga poses for office workers work well
Attempting to fit in an exercise regimen with your nine-to-five schedule can be tough. You wake up early, commute for however long to make it to work by 9 am, then you work for 8 hours until 5 pm. If you want to exercise before work, you have to wake up really early, and trying […]
How to Work With Yoga Everyday In Your Life
Who has time for exercise in their busy, stress-filled days? You, that’s who. While it may be impossible to carve out a regular hour or so each day for exercise, yoga can be worked into everyday life without you ever missing a beat. These tips will help you incorporate yoga everyday into your daily routine […]